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Healing & Alternative Health: Aryuveda

Sound Therapy for Sleep

by Venkat and Christine Machiraju
We all know that a soothing lullaby helps a baby to sleep but we do not think of using music or sound for ourselves. Sound can be used in a few ways to help us relax and fall asleep.


We can use music, chanting or the sound of water to help us sleep. Any sound that makes us feel relaxed can be introduced into the bedroom at night to help us ease into a pleasant slumber. In this day and age of technology we can download any sound from the Internet, burn it onto a disc or record it onto cassette and voila, we have our very own sound therapy equipment!


There are also many mantras that can be used to help one sleep.


Om Nama Sivaya is a mantra that is used to help cool the mind.


We can also chant along with focusing on the breath. For each inhalation we can chant Ham and on each exhalation we can chant Sa. The rhythm of the continual chanting and the breath will help to calm the mind and induce sleep.


Om Shanti, which means peace, can be used to calm the mind to help one sleep or simply chanting any one syllable like om can help one fall asleep.


The repetition of sound helps to sooth the mind and thus enables one to sleep.

Venkat and Christine,
Practitioners of
the Spiritual Sciences

Venkat and Christine have dedicated much of their lives to the study of spiritual sciences. They offer classes and consultations in Astrology, Palmistry and Numerology (psychic readings) yoga, baby massage, vegetarian cooking and various forms of natural healing - aromatherapy, body type analysis, diet planning, color therapy and herbal facials to name a few.


They also create herbal products specific to individual body type. Some of the products include; massage oils, herbal cosmetics, teas, and East Indian spices mixtures for food, herbal lip balm and a line of herbal baby products.


Christine and Venkat offer unique consultations blending the sciences of Vedic astrology and Ayurveda consultations include not only predictions, but outline your spiritual path and suggest remedies such as gem therapy, mantra therapy and others to help you free yourself from negative karma and to increase joy, health and spiritual growth.

Venkat and Christine have a holistic centre where they work with individuals to help them live life in balance.


E-mail:

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www.accesscomm.ca/
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