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Creating Bridges: Spirituality & Philosophy:
The Path of Wisdom and Love
Total Life Fitness
by Dr. John Demartini |
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To the person who truly desires to be in tune, total fitness today involves more than a simple body fitness program, it now includes an overall Life Fitness Program. It includes fitness in all areas of daily life. For instance, if your finances are weak and out of shape, and you are under constant worry and frustration over it, how can you expect to have true and total fitness. If your relationships and or family are off center, how can you expect to not be drained of energy. When your life is helter skelter, all your work at the gym, although a temporary boost, is not going to be sustained, let alone regenerative. There is wisdom in getting your life together and more in tune if true and total fitness is your aim.
But how, with all the many attention grabbing and energy zapping stimuli of the day, do you fulfill this overall fitness? The first step involves an honest inventory of your overall fitness. The second step involves its grading. The third and final step involves a commitment to implementing change.
The following questionaire was designed for the purpose of attaining an overall total life fitness. When filling out this questionaire remember that honesty is of utmost importance. To do an inventory on your present fitness status and to lie about it, is to break one of the most significant secrets to overall fitness, that is integrity. To take the first step forward on your overall Life Fitness Program, simply answer yes or no to the following questions.
Total Life Fitness Questionaire
Physical Fitness:
______Do you walk at least one mile or its equivalent once a day? _____
______Are you within 10 pounds of your normal and healthy weight? _____
______Do you work out enough to work up a sweat at least twice a week ?_____
______Do you have consistent moderation in the quantity of your eating?_____
______Do you have a consistent rhythm in the timing of your eating?_____
______Do you receive adequate hours of sleep each day (six to eight hours)? _____
______Do you like your body and are you proud of it?_____
______Do you stretch out each of your joints at least twice weekly? _____
Mental Fitness:
______Do you look forward to getting up and making the most of your day? _____
______Are you excited about new ideas and look forward to learning?_____
______Do you read something inspiring and uplifting and about what you love daily?_____
______Do you hang out with idea generating people with mind stimulating ideas?_____
______If you are down or depressed do you, instead of wallowing in it, make an effort to change your action state and do something productive?_____
______If you are scattered and overwhelmed do you stop to prioritize your actions?_____
______Do you have a mentor that helps you not reinvent wheels?_____
______Do you take a moment to visualize and affirm your desired outcomes daily?_____
Spiritual Fitness:
______Do you take a moment for meditative silence daily?_____
______Do you stop and count your blessings at least five minutes daily?_____
______Do you center yourself and listen to your heart before speaking?_____
______Do you open up and share your love with others?_____
______Do you write thankyou letters?_____
______Do you visit parks, museums, art galleries or places of worship regularly?_____
______Do you believe their is a higher purpose for each of the events in your life?_____
______Do you treat others the way you want to be treated?_____
Career Fitness:
______Do you love what you do and do what you love?_____
______Do you have clearly set and written career goals?_____
______Do you have an organized work environment?_____
______Do you break large projects into smaller more manageable pieces and work from priorities?_____
______Do you practice and polish your skills regularly?_____
______Can and do you seek advice when needed?_____
______Do you reward yourself for you accomplishments?_____
______Can you accept valid and constuctive criticism?_____
Family Fitness:
______Do you have someone special you romantically love?_____
______Do you let your loved ones know how much they mean to you?_____
______Do you take time for family gatherings?_____
______Do you make an effort to do those extraspecials with those you love regularly?____
______Do you really listen when your loved ones speak?_____
______Can you truly be yourself around your family members?_____
______Do you let other family members receive the limelight without jealousy?_____
______Are you proud to be in the family you're in?_____
Social Fitness:
______Are you willing to take on leadership?_____
______Can you join into a group as a team player easily?_____
______Are you outgoing and friendly with a sense of humor ?______
______Are you able to listen attentively and follow intructions?_____
______Do you get out and meet new people, at least one new person a week?_____
______Do you make it a point to help others reach their dreams?_____
______Are you supportive of other people's accomplishments?_____
______Do you speak up and influence others with your ideas?_____
Financial Fitness:
______Do you feel worthy enough to allow yourself to receive money and wealth?_____
______Do you pay yourself and taxes first, not last?_____
______Do you have a regular savings program?_____
______Do you prioritize your spendings?_____
______Do you abstain from the overuse of credit cards?_____
______Do you pre-plan your shopping and not impulse buy?_____
______Do you avoid wiping out your savings just because of minor emergencies?_____
______Do you have a separate savings program for vacations?_____
To take the second step forward on your overall Life Fitness Program simply grade yourself on your preceding answers. For each question answered yes give yourself five points. For each question answered no give yourself zero points. Now total up all your points.
Your third and final winners step is to take action. Overall Life Fitness is yours for the taking.
If your total points range from 0 to70, your total Life Fitness status is very poor. If so, you need a jumpstart and an immediate overhaul before you end up totally out of shape. Start reviewing the preceding questionaire and begin taking immediate action today on its many implied fitness tips. Begin doing one at a time. Work on as many of these tips as you comfortably can. Push yourself though. You may need a mentor or coach, and if so, call on one. You will be amazed at how rapidly your overall life fitness can be upgraded with some extra attention.
If your total points range from 75 to 140, your total Life Fitness status is fair. If so, you could benefit from reviewing the preceding questionaire and incorporating many more of the tips to overall fitness it provides.
If your total points range from 145 to 210, your total Life Fitness status is good. You are definitely above average, but, you could still benefit even more by reviewing the preceding questionaire and incorporating as many of its implied fitness tips as possible. This good status is an easy status to become complacent in, so don't just let yourself plateau at being good, go for excellence. It may take some extra work, but your worth it.
If your total points range from 215 to 280, congratulate yourself, for your total Life Fitness status is excellent. You are quickly approaching an overall Life Fitness. You are either presently a leader or a leader in the making; a role model for others to follow. You have an integrity that makes you a winner. Your personal power and fitness will be an inspiration. You have become your own coach of your own inner winning team. All that is left for you to do is to simply polish up those last few fitness tips so your overall fitness can keep on shining.
Dr. John F. Demartini
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Dr.John Demartini,
International Speaker, Consultant & Author
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Dr. John F. Demartini is an international speaker and consultant who breathes life and enthusiasm into his audiences with his enlightening perspectives, humorous observations of human nature and practical action steps.
When he speaks, hearts open, minds become inspired and people are motivated into action. His gentle, fun, and informative teachings, mingle entertaining stories with trans-formational wisdom and insights. His trail-blazing philosophy and revolutionary understanding is reshaping modern psychology and business and transforming the lives of millions. As a retired chiropractor, researcher, writer and philosopher, his studies have made him a leading expert on healing, human motivation and philosophy.
Dr. Demartini is the founder of the Concourse of Wisdom School of Philosophy and Healing, The Breakthrough Experience,The Quantum Collapse Process®, and The Great Discovery(tm).
He has written dozens of books, including two best-selling books entitled "Count Your Blessings - The Healing Power of Gratitude and Love" and "The Breakthrough Experience® - A Revolutionary New Approach to Personal Transformation and How to Make One Hell of a Profit and Still Get to Heaven."
Articles and feature stories about Dr. Demartini and his insightful personal and professional development methodologies have appeared in numerous international magazines and newspapers. He has appeared on hundreds of radio and television news and talk shows.
As a presenter, Dr. Demartini has shared his transformative principles and methodologies in conferences to business executives, health professionals, financial managers and consultants working in the field of human consciousness and has presented along side many other well respected speaking professionals including Rupert Sheldrake, William Tiller, Peter Russell, Wayne Dyer, Deepak Chopra, Donald Beck, Fritof Capra, Nathaniel Branden, Andrew Weil, Gary Schwartz and many more.
As a pioneer on the frontier of human consciousness and an explorer of the ultimate nature of reality, Dr. Demartini is also a leader in the field of psycho-spiritual development & transformation.
For additional information:
email: info@drdemartini.com
Phone:
713/850-1234,
or
1/888/336-2784
or visit:
www.drdemartini.com
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