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Alternative Health & Healing:
Medical Intuition- Tune in to Your Body and Improve Your Health:
Book Excerpt from:
"The Body Knows" - ask a medical intuitive
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by Caroline Sutherland |
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Dear Caroline,
Many years ago at the age of 6, I was involved in an automobile accident. My mother was driving, and all of us kids ended up piled up in a heap in the back of our overturned car after being hit in an intersection. We miraculously escaped with minor scrapes and bruises but the memory of that accident remains. As an adult, I find I can be very nervous in traffic and notice that I tense my shoulders and grip the steering wheel with my stomach in knots. Is there a way through this?
Roberta A. San Diego CA
Dear Roberta,
I can sympathize with your story. I too had a similar accident on my way to school with my mother driving!
Childhood trauma can remain locked in to the psyche and the cellular memory. Often we can be experiencing physical symptoms that have no correlation to the present but much past history.
It appears that you are driving with the idea that an accident or something bad IS going to happen – and as we are taught in metaphysics, what we believe – we can conceive.
This is old pattern needs to be changed. The reverse of what you are thinking needs to be programmed into the mind before you start driving. Instead of thinking “driving is stressful” what about saying “driving is a pleasurable experience.” When you feel yourself tensing up, repeat your affirmation and feel you shoulders drop and stomach relax.
I would suggest working with a practitioner who specializes in hypnosis. Hypnosis can be very effective for all kinds of trauma as well as behavior patterns such as over-eating or smoking. It is amazing how the subconscious holds negative belief patterns and then our whole lives become a manifestation of them!
But driving in my opinion is only one part of the picture. Let’s look a little deeper. The key issue here is “trust.” Trust and the belief that the world is a safe and good place to be is your goal. “I am safe and life is good” would be a helpful affirmation when times are stressful. Often I find that people who have been hit by a parent or traumatized in childhood have difficulty trusting the process of life. Someone that we trusted has let us down and from then on, as adults we can’t relax or fully let go and trust the process of life.
These days, from outside appearances, the world is far from being a safe place. But as spiritual beings, metaphysics teaches us that we are never alone, we are guided and protected by a far greater power and that the universe is unfolding just as it should. Trusting and letting go is part of the walk in personal spiritual mastery. By using some of the healing tools and techniques that are available I have no doubt you will master that leg of the journey.
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Caroline Sutherland
Medical Intuitive,
Lecturer, & Author
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Caroline Sutherland is an internationally recognized medical intuitive,lecturer, workshop leader, and author of 15 books and audio programs onhealth, personal development, and self-esteem.
She is the founder of Sutherland Communications, which offers Medical Intuitive Training Programs;
Beautiful & Ageless® Programs for Menopausal Women;
Why Wait to LoseWeight®
® Effective Weight Loss Programs,
consultation services, and related products for adults and children.
She is a popular guest on radio and television. The Body Knows is her first book with Hay House.
www.
carolinesutherland.
com
Register online for events, seminars and classes www.carolinesutherland.com plus her new online Weight Loss Program by video stream.
This program offers all the components for successful weight loss for just $49.
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