 |
 |
| |
| Departments |
Home
Columns, Special
Topics & Features:
Angels, Guides, &
Loving Spirits:
Angel Blessings:
with Dr. Doreen Virtue
Ask Valerie Morrison,
Internationally
Acclaimed Psychic
Trust Your Vibes
By Dr. Sonia Choquette, PhD.
Internationally Acclaimed Psychic Healer & Author
Astrologer's Notes:
Carin Martin,
Astrologer
Donna Cunningham, MSW, Astrologer
Basil Fearrington,
Astrologer
Diana Stone,
Astrologer &
Huna Shaman
Jeff Jawer
Astrologer
Glenn Perry,
Astrologer
Ray Merriman,
Financial Astrology:
MMA Market Week
Noel Tyl,
Astrologer
Daily Aspect Calendar
by Care
MoonWatching with Dana Gerhardt and Friends
Creating Bridges:
The Spiritual &
Philosophical
Act of Power
Discovering the Key to Living Your Sacred Dream
by Lynn Andrews
Avant-Gardening:
Insights
by Frank &
Vicky Giannangelo
From The Heart:
Alan Cohen
Teachings from the Western Mystery Traditions: The Esoteric "Paths of Return"
by Jacquelyn Small, Eupsychia
Spirituality in Daily Life: by Bhikshuni Thubten Chodron
The Conscious Column
by David Ault
Spiritual Mastery
for the 21st Century
Dr. Gwen MacGregor
Encounters on the
Shaman's Path with
Dr. Hank Wesselman, PhD.
Anthropologist, Zoologist, Author, Shamanic Healer & Teacher
The Divine Human
by Ornesha De Paoli
Awakenings
by Karen Johnson
Worshipping by Wondering with
Sankara Saranam, MA Founder of the Pranayama Institute
Wisdom Walks in Circles
by Margaret Lewis
Author & Shamanic Practitioner:
The Awakening Generation
by Ann Marie Judge
Water For The Dry Sponge: Chronicles and Essays
by Shaun Brown,
Be Well Publications
Crystals, Minerals
& Gemstones
Light and Love with Crystals, Minerals & Gemstones
by Raven,
Raven Crystals
Fury & Feathered Family Members:
Dr. Carson's Holistic Animal Care
by Dr. Kathleen Carson, D.V.M.
Healing & Alternative
Health:
"Spirit and Practice
of the Wise Woman
Tradition"
By Susun Weed
The Holistic Mystic,
by Lonny Brown
Medical Intuition: Tune
in to Your Body and Improve Your Health
by Caroline Sutherland, Sutherland Communications
Transformational Healing through the Violet Flame!
by Eva Kettles
Herbs for Health
with Kami McBride
Lose Weight Permanently: Stop the Endless Cycle of Dieting
Rena Greenberg,
Practitioner of Neuro Linguistic Programming & Hypnotherapist
Humor:
Wake Up Laughing.Com:
Swami Beyondananda
In Practice:
Juliet's Marketing Wisdom
by Juliet Austin, MA Marketing Coach, Author & Consultant
Interviews:
Watch for Upcoming Announcements
Kabbalah:
Kabbalah Revealed:
Rav Michael Laitman, PhD, Kabbalalist
Numberscope Forecast
by Vincent J. Barra
Oracle & Divination Systems:
Be Your Own Oracle
by James Wanless, Ph.D. Creator of the Voyager Tarot Deck
Resources:
Archives
Blessings & Messages
The Book Nook
The Directory
Event Calendar
Historical Notes & Data
The MetaPersonals
Tarot:
Moment to Moment
by Gigi Miner
Author, Tarot Consultant, & Teacher
Reviews:
Tarot, Cartomancy,
Oracle Decks,
Books, & Software.
by Bonnie Cehovet,
Tarot Educator
Tidbits:
Almanac of the Ancients
by TripleMoonGoddess
News Briefs
Op-Ed
Pearls of Wisdom
by Astro Aeon
& Astro Care
Symbols, Seals,
Amulets & Talismans
The What in the
World Department
Trivia & Life's Other
Novel Moments
General Information:
Advertising Information & Opportunities:
The Directory Advertising Rates
Premium Pages:
Groups 1, 2 & Display
Advertising Rates
The BookNook
Advertising Rates
About
The Meta Arts Magazine
Editorial Submission
Information:
Contact Us
Legal Notices
|
|
|
|
|
|
The Holistic Mystic: |
|
|
The Open Secret To Longevity
by Lonny Brown, HHc. |
|
|
At 59, I have fun asking new students in my holistic health classes to guess my age. Their estimates average fifteen years too young. When I prove that I'm stronger than anyone in the room, and I tell them I never get sick and haven't taken any medicine or seen a doctor in decades, they ask me my "secret."
My answer is, there is no secret. The key to longevity is simply the difference between knowing what to do and doing it: i.e. will power. The secret to living a long life is what you do every day of that life, starting now.
In my holistic health lectures and workshops, when I ask who would like to live to 100, most people raise their hands. When I ask who would be willing to quit their addictions, go vegetarian, meditate daily, exercise weekly, and fast once a month, many of those hands - like the resolve of their owners - begin dropping. Self-care seems too much like work.
Thanks to modern medical science, universal public education, and mass media, we now all know all too well what to do (and what not to do) for good health. But, as they say, "the flesh is weak." Hence the cigarette industry thrives, despite the dire warnings on its packages and the well-known fact that smoking is the greatest single risk factor for most life-threatening diseases.
Americans takes better care of their cars and pets than their own bodies. Our leading killer, heart disease, is directly linked to lifestyle. Our stressful, polluted, stuffed couch-potato existence causes the growing gap between biological and chronological ages. Our quality-of-life expectancy is falling. It is commonly accepted that the longer we live, the sicker we get. Yet the most long-lived cultures in the world - such as in Asia and eastern Russia - show another possibility: healthy aging and "youthful" old age. These are people that play hard, virtually never retire and live into their hundreds.
What would it take to make you clean up your act, get strong, and make smart life-extending choices? A milestone birthday? A good cancer scare? The death of a loved one? Why wait? It's a lot easier (and more fun) to be proactive about life-extension than reactive, or defeatist. When "what" is no longer the issue, "when" becomes the question, and the best answer is, the sooner the better. When it comes to insuring more tomorrows, there's no time like today.
Many people make big resolutions once a year. But the best way to live a lot more years is to stop resolving and start making many small smart choices every day. When you finish reading this article, stop and stretch, take a deep breath, relax, close your eyes and picture yourself both old and healthy. Ask your future self how you survived and thrived so successfully. Chances are the answer will be no secret at all, and sound something like your grandmother's good advice: eat healthy food, get regular exercise, rest and relaxation, and oh yeah.. lots of love.
When you're done visualizing, get up and start that long life with a simple but positive, life-enhancing act, and then another. After a few days or weeks or months of reducing your risk factors and strengthening your systems, common symptoms and ailments naturally begin to disappear. Biological aging slows. You may wake up one morning and actually feel younger! Keep it up, and a few years or decades of wellness later, you'll find yourself happily playing with your great-grand-children, and telling them your "secret" to long life.
|
|
|
|
|
|
|
Lonny Brown,
HHC.
|
 |
Lonny J. Brown, HHC is the author of "Self-Actuated Healing" (Naturegraph, Publ.), and "Enlightenment In Our Time," (BookLocker.com/
LonnyBrown).
His writings on holistic health have appeared on AOL's Alternative Medicine Forum and in Alternative Health Practitioner, Yoga Journal, and many other progressive publications.
Lonny Brown teaches holistic health, mind/body healing, and stress reduction courses at hospitals, schools and businesses throughout the US. His Web site also features essays, tapes, books, and links to a variety of integrative health sources.
holistic.com/lonny
lonny@holistic.com
lonnybrown@aol.com
|
Send your questions to:
The Holistic Mystic
|
 |
You'll find it in
The
Directory! |
|
|
|
|
