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Alternative Health & Healing:
Medical Intuition- Tune in to Your Body and Improve Your Health:
Book Excerpt from:
"The Body Knows" - ask a medical intuitive
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by Caroline Sutherland |
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Dear Caroline,
For the past two years I have struggled with depression. I am 58 years old. It’s bad enough that I went through a difficult divorce but on top of it my two daughters with whom I am very close have recently left home. I have done my best to process all these events but somehow I just can’t seem to get a leg-up and get feeling optimistic about life. I should be able to handle this but my doctor says I should take anti-depressants. What do you think?
Alan P. Louisville KY
Dear Alan,
I’m a doctor’s daughter and I have a great deal of respect for traditional western medicine. Medications have their place in treating illnesses or imbalances. I encourage you to trust your instincts on what route you want to go. I know personally when I went through a divorce and the empty nest syndrome, I suffered terribly. I felt, really felt the loss. I remember lying on the couch, crying and crying for about 10 days – I knew every thread in the pattern of that couch! I even asked my doctor about anti-depressants but she talked me out of them. Then one day I go a call to give a presentation at a national Naturopathic medical convention. I got up off the couch and never looked back.
Sometimes it is beneficial to really feel pain and loss – to really process it. But if this emotional pain continues for long periods of time, anti-depressants or complementary medical treatments can be very useful. Something that I have found very useful is an effective treatment called EMDR – Eye Movement Desensitization and Reprocessing.
It was discovered by PhD psychologist Francine Shapiro and is now a widely used method for trauma, grief and post traumatic stress disorder. For information visit www.emdr.com
Where traditional therapies can take years, patterns can be shifted in just a few EMDR sessions.
Along with EMDR, get yourself a good naturopathic physician, clean up your diet, remove toxins and get a hormone blood panel done – testosterone and other hormones could be low, thus affecting well-being and attitude.
Next take a look at moving in a new direction in life. Maybe it is time to evaluate what you are doing. Take a trip, a course or attend a conference. There are many stages in life. Wave good bye to the one you are leaving and open your arms, heart and vision to the one that awaits you.
Go to Caroline's Interview
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Caroline Sutherland
Medical Intuitive,
Lecturer, & Author
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Caroline Sutherland is an internationally recognized medical intuitive,lecturer, workshop leader, and author of 15 books and audio programs onhealth, personal development, and self-esteem.
She is the founder of Sutherland Communications, which offers Medical Intuitive Training Programs;
Beautiful & Ageless® Programs for Menopausal Women;
Why Wait to LoseWeight®
® Effective Weight Loss Programs,
consultation services, and related products for adults and children.
She is a popular guest on radio and television. The Body Knows is her first book with Hay House.
www.
carolinesutherland.
com
Register online for events, seminars and classes www.carolinesutherland.com plus her new online Weight Loss Program by video stream.
This program offers all the components for successful weight loss for just $49.
A Note From Caroline:
Announcing My New Premier Weight Loss Teleseminar Program
For those of you who REALLY want to lose weight and want my personal attention to do so....
I am offering a special program with personalized attention for a limited number of participants over 8 weeks.
My "Premier Weight Loss Teleseminar Program" begins on January 12th!
So this year, keep your resolution to lose that weight.
Click here for details.
www.thebodyknowsdiet.com
In good health!
- Caroline Sutherland
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