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Basil Fearrington,
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From The Heart:
Alan Cohen
Teachings from the Western Mystery Traditions: The Esoteric "Paths of Return"
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Spiritual Mastery
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Dr. Gwen MacGregor
Encounters on the
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The Divine Human
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Awakenings
by Karen Johnson
Worshipping by Wondering with
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Wisdom Walks in Circles
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Author & Shamanic Practitioner:
Water For The Dry Sponge: Chronicles and Essays
by Shaun Brown,
Be Well Publications
“I of my own knowledge…”
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Crystals, Minerals
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Light and Love with Crystals, Minerals & Gemstones
by Raven,
Raven Crystals
Furry & Feathered Family Members:
Dr. Carson's Holistic Animal Care
by Dr. Kathleen Carson, D.V.M.
Animal Insights
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talk-to-animals.com
Healing & Alternative
Health:
"Spirit and Practice
of the Wise Woman
Tradition"
By Susun Weed
The Holistic Mystic,
by Lonny Brown
Medical Intuition: Tune
in to Your Body and Improve Your Health
by Caroline Sutherland, Sutherland Communications
Transformational Healing through the Violet Flame!
by Eva Kettles
Herbs for Health
with Kami McBride
Cure Your Cravings
...For Life
Rena Greenberg,
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Swami Beyondananda
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Alternative Health & Healing:
Medical Intuition- Tune in to Your Body and Improve Your Health: Book Excerpt
"The Body Knows" - ask a medical intuitive:
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by Caroline Sutherland |
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Dear Caroline,
I have been diagnosed with osteopenia and at age 58 my doctor wants me to change my exercise routine from distance running low impact exercise. What would you suggest?
Mary C. Port Angeles WA
Dear Mary,
You are one of many baby boomers who are realizing that the exercise routine that was perfect for them in their youth may be causing damage later in life. At 50 years or older, we discover that our knees are giving out or our muscles ache. It’s time to make a switch.
Have you thought of pole walking/ No not pole dancing – that too would be low impact and a lot of fun.
Pole walking involves the use of modified ski poles without the baskets at the ends.
The walker plants the ski poles in opposition to their foot motion. This motion exercises the upper body, abdominal and leg muscles. The poles allow for stability.
The walker grips the pole handle and extends the pole forward and plants it while the arm is in a handshake position. The walker then pushes the pole firmly while stepping forward. This is a great way to get upper arm or tricep muscle exercise. Even though the poles are not heavy there is some resistance due to their weight thereby exercising wrists as well as arms. Wearing gloves can help to avoid blisters. Pole walking is really catching on. I notice more and more people enjoying this form of exercise.
As soon as women threw out their synthetic hormones after the NIH study showed there were some dangers associated with synthetic hormone replacement therapy, HRT sales plummeted. Drug companies lost millions of dollars. Then in an effort to recoup losses, advertising for various bone density prescriptions hit the airwaves. These drugs claimed to build bone density and prevent osteoporotic fractures which account for over a million fractures per year. According to statistics over 30 million Americans either have osteoporosis or are at risk for the crippling disease. But these osteoporosis drugs come with side effects such as, heartburn, chest pain, difficulty breathing, stomach problems or the drug can actually burn holes in the esophagus.
Some people have even developed bone loss in the jaw, also called osteonecrosis as a result of using these medications. Symptoms include jaw pain, loose teeth, gum infection or a slow healing following dental surgery.
My friend Donna is now waiting to have three tooth implants as a result of taking osteoporosis drugs for the past ten years. Sue Ann a flight attendant who took a similar drug was told by two dentists to discontinue use right away or her “jaw bones would turn to chalk.”
This group of drugs contain bisphosphonates the same chemical used in bathtub cleansers. This chemical is designed to alter the cycle of bone formation and breakdown in the body.
Bone loss is related to declining hormones. Estrogen and progesterone are both necessary for bone density. Weight bearing exercise, absorbable calcium, a good diet and digestive enzymes all play a vital role in keeping bones healthy and strong.
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Caroline Sutherland
Medical Intuitive,
Lecturer, & Author
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Caroline Sutherland is an internationally recognized medical intuitive,lecturer, workshop leader, and author of 15 books and audio programs onhealth, personal development, and self-esteem.
She is the founder of Sutherland Communications, which offers Medical Intuitive Training Programs;
Beautiful & Ageless® Programs for Menopausal Women;
Why Wait to LoseWeight®
® Effective Weight Loss Programs,
consultation services, and related products for adults and children.
She is a popular guest on radio and television. The Body Knows is her first book with Hay House.
www.
carolinesutherland.
com
Register online for events, seminars and classes www.carolinesutherland.com plus her new online Weight Loss Program by video stream.
This program offers all the components for successful weight loss for just $49.
A Note From Caroline:
Announcing My New Premier Weight Loss Teleseminar Program
For those of you who REALLY want to lose weight and want my personal attention to do so....
I am offering a special program with personalized attention for a limited number of participants over 8 weeks.
My "Premier Weight Loss Teleseminar Program" begins on January 12th!
So this year, keep your resolution to lose that weight.
Click here for details.
www.thebodyknowsdiet.com
In good health!
- Caroline Sutherland
If you are interested the CD "Letting Go of the Past and Moving Forward" is available through my website.
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