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Books:
Yoga Fundamentals.
Yoga Fundamentals includes a section on yoga hygiene as outlined in ancient texts, yoga and its effects on each of the body systems, yoga routines for the office, a fifteen minute yoga routine, a list of asana names and their English translation, a list of illnesses and asanas that can be used to cure them.
The book is 127 pages aim length and is designed as a workbook with space below each asana description for the practitioner to write about his or her experience in the asanas and useful tips on alignment etc.
Cost of the book is $30 Canadian dollars |
Books:
Ayurveda Modules
Feng Shui for your Type - decorate your home for success and balance. $20
Foods and Herbs for You - detailed list of foods and herbs to keep you in balance plus a seasonal eating guide and daily regime $20
Yoga for Your Body simple 15 minute regimes of yoga exercises that will help you stay fit and stay interested in exercising. $20
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Job Success - Tired of on-the-job stress? Tips for reducing stress for your body type and give suggestions for careers that suit your body and mind. $10
Full Lifestyle Living in Harmony Package - Save $20 when you purchase all the modules at once! $50 Consider this for a birthday gift for a friend or family, or treat yourself!
Mantra cassette -- often the healer will suggest a mantra that will help you enhance your luck, peace and well being. Includes mantra and a meditation pertaining to one's body type. $10
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