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Healing & Alternative Health
Seasonal Health
Check out Kami's New Book:
"The Herbal Kitchen"
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by Kami McBride
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With the change in seasons comes the beginning of cold and flu season. Preventing and limiting the duration of colds and flu is a household art that has broad social application especially when it comes to taking antibiotics to get rid of a cold.
Antibiotics are only effective against bacterial infections and up to even three years ago many doctors still prescribed antibiotics for viral infections. It is very important not to overuse antibiotics. As predicted by Alexander Fleming, the Physician that helped discover penicillin, the overuse of antibiotics has lead to the evolution of stronger strains of illness causing bacteria that are antibiotic resistant. Medical journals around the world have devoted article after article to this current crisis in antibiotic resistance. The excessive inappropriate use of antibiotics is mostly to blame for this crisis. Many medical experts are advocating that we stop using antibiotics for the more common infections and save them to use on occasion for life-threatening infections.
Hospitals are now issuing statements in their membership newsletters about how taking antibiotics can increase your chance of later being infected with resistant bacteria that antibiotics cannot kill. Pharmaceutical antibiotics go into the body and kill not only the pathogenic bacteria that may be making you sick but it also kills the hundreds of beneficial bacteria that help you do many things such as digest and assimilate your foods. When you kill your beneficial bacteria with antibiotics you become more susceptible to future illness.
Herbs offer us a solution. Let’s use herbs for viral and less serious infections and save the anti-biotics for the more serious infections so that we will actually have some antibiotics that can work against the life-threatening infections. Herbs that have antibiotic activities only kill pathogenic bacteria and do not harm your beneficial bacteria. Many herbs help with viral infections as well as with bacterial infections whereas pharmaceutical antibiotics will not help treat a viral infection that causes a cold or flu.
One of my favorite anti-biotic herbs is Sage (Salvia officinalis). It is an herb that most people have in their herb and spice rack and it is very easy to grow. There are many beautiful Salvias (sages) grown for their colorful flowers that attract butterflies and hummingbirds. These salvias are not your medicinal varieties of Salvia. When purchasing Salvia to be used for medicinal purposes make sure that it is Salvia officinalis; yes good old turkey stuffing, garden Sage. Sage has been cultivated for centuries in Europe for its medicinal, antibiotic properties. Sage is especially good for upper respiratory and throat infections. You can drink three cups of strong tea a day for a week or do a steam inhalation.
Sage Tea Steam
Four tablespoons dried Sage
One quart of water
Put herbs into pot of water and bring to a boil with a lid on the pot. Turn off the heat and let herbs steep for 15 minutes. Reheat the tea until it is hot. Take off the lid and place a towel over your head and breathe in the steam from the tea. Make sure the steam is a temperature that is comfortable for your facial skin. Do this for ten minutes and rest.
Another highly effective antibiotic herb that many of us take for granted is Garlic. Garlic has been used medicinally for thousands of years and clinical studies have shown garlic to be active against strains of bacteria that are now antibiotic resistant. Garlic is good for fighting off all kinds of infections and even kills fungus and parasites. Fresh Garlic works the best. Add some freshly crushed Garlic to any of your meals and mix it into soups.
Flu-away
2 medium cloves of freshly crushed garlic
1 cup of very warm water
1 teaspoon of honey
1 teaspoon of lemon juice
Stir and drink
Another one of my favorite antibiotic herbs is Ginger. You can buy fresh Ginger root in the produce section of most grocery food stores. Ginger is known for its strong antibacterial activity. Ginger is an important addition as a culinary additive because of its antibacterial activity against food-borne pathogens. As our food supply becomes increasingly contaminated Ginger helps us by fighting against the bacteria in our foods such as E-coli and Salmonella. Ginger has been used traditionally to treat colds, flu, and bronchial infections. You can add freshly grated Ginger root to your vegetable and rice dishes or make a healing Ginger tea
Healing Ginger Tea
2 cups of water
4 tablespoons freshly grated Ginger root
Place in pan with a lid on bring to a boil; turn off the heat and let sit for two hours. Re-heat the tea strain the herb from the tea and drink
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Kami McBride,
Teacher of Herbal Medicine
& Women's Health
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Kami McBride has taught herbal medicine and women’s health since 1988. She has studied medicinal plants for almost 20 years and has taught Herbology at the University of California School of Nursing and Stanford Hospital. Her popular course, Cultivating the Herbal Medicine Woman Within is an experiential earth awareness and herbal studies program that is taught at her beautiful school and herb gardens in Vacaville, California.
An intuitive and inspiring teacher, Kami has helped thousands of people learn to use healing plants in their daily lives in ways that are healthy, safe and fun. Her extensive knowledge of herbal medicine along with a focus on teaching herbology as a relationship with the Earth and a way of life, help to fulfill her mission of reviving the cultural art of home herbal care.
Kami is an herbal consultant and an expert in the field of holistic health specializing in women’s issues. Her herbal consultations empower women to discover sacredness and pleasure in their healing process. Her educational courses provide a sanctuary for women to transform their relationship with their body and reclaim their heritage as healers and herbalists.
Kami is the author of 105 Ways to Celebrate Menstruation, available at www.amazon.com.
Kami's New Book is now out!!!!
"The Herbal Kitchen"
Kami McBride is the author of The Herbal Kitchen. She teaches classes in herbal medicine and women’s health and has helped thousands of people learn to use herbs in their daily lives in ways that are healthy, safe and fun. An intuitive and inspiring teacher, she works to revive the cultural art of home herbal care and teaches herbology as a relationship with the Earth and a way of life. For a schedule of classes or herbal consultations Kami can be reached at (707) 446-1290 or sign up for her free herbal e-newsletter at: www.livingawareness.com
Visit Kami’s website at:
www.livingawareness.
com
Sign up for her free quarterly herbal e-newsletter.
kami@livingawarness.
com
For Classes, Books & Consultations:
Phone: 707-446-1290
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